Calculate Calories Online

With this Calculate Calories Online, it calculates your weight ratio after entering the waist neck and women’s calca information.After choosing the weight loss option, you can calculate that you can reach the weight you want by entering the amount of calories you take per day and entering your target weight. In addition, you can ensure healthier weight loss by eating according to the macronutrient values you need to take while losing weight.In addition, we have a comprehensive database on our website that displays the food nutritional values of foods.

Body Fat Percentage Calculator with Categories

Gender: Male Female

Weight (in kg):
Waist Circumference (in cm):
Neck Circumference (in cm):

Hip Circumference (in cm, Female only):

Height (in cm):

Activity Level: No exercise Light exercise (1-2 days/week) Moderate exercise (3-5 days/week) Heavy exercise (6-7 days/week) Very heavy exercise (twice/day)

Goal: Fat Loss Muscle Gain

Daily Caloric Intake (in kcal):

Target Weight (in kg):

Calculate Body Fat Percentage and Category

Instructions for Use

1. Gender: Select your gender (Male or Female).
2. Weight: Enter your weight in kilograms.
3. Waist Circumference: Input your waist circumference in centimeters.
4. Neck Circumference: Input your neck circumference in centimeters.
5. Hip Circumference: For females, enter your hip circumference in centimeters (this field is not visible for males).
6. Height: Enter your height in centimeters.
7. Activity Level: Select your daily physical activity level.
8. Goal: Choose your goal (Fat Loss or Muscle Gain).
9. Daily Caloric Intake: Enter your daily calorie intake in kcal.
10. Target Weight: Input your desired target weight in kilograms.

Calculated Values

• Body Fat Percentage: Displays your body fat percentage.
• Category: Indicates your category based on body fat percentage (e.g., Athletes, Average, Obese).
• Fat Mass: Shows the amount of fat in kilograms based on your weight.
• Lean Body Mass: Displays the amount of lean body mass in kilograms.
• Daily Caloric Needs: Calculates your daily calorie requirement.
• Daily Macronutrient Needs: Presents your protein, fat, and carbohydrate requirements in grams.
• Caloric Difference: Shows the difference between your daily calorie intake and requirement.
• Days to Reach Target Weight: Estimates the number of days required to reach your target weight.

Results

After calculations, the results are displayed on the screen. Additionally, a table of body fat percentage categories is provided.

This tool helps you understand your body composition and assists in creating a plan for a healthy lifestyle.In our website, you can find the nutritional values of foods

Warning message: These calculations are for informational purposes only. Consult your doctor or specialists before attempting to lose weight